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Can you Zumba whilst pregnant? – Si!
Can you get your Latin groove on with a bebé on board? ¡Si! Follow these do’s and don’ts for dancing Zumba when pregnant! If you were a fan before you conceived, it’s likely you can continue Zumba when pregnant. This mega popular dance-based workout can be high impact, but it also allows for adjustments to…
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Struggling to get it up? – The benefits of hula hooping
Do you struggle to keep it up? Hula hooping is great for us in so many ways. It all depends on what you want the outcome to be. If you have a weighted power hoop with ridges on the inside, then you are increasing your fitness, stamina and burning a load of calories. You will…
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Beginners Couple first dance tutorial
I have lots of FREE TUTORIALS over on my Facebook page , if you are interested in learning to dance with your partner. being stuck in Lockdown with my husband had it’s challenges, but even the week we had a little disagreement, we were still able to come together and dance. Read on if…
