Dance lessons in Worthing

Embrace your body, express yourself and step into your inner confidence, with feel good dancing.
Live life through dance.

worthing beach, blog writer, dance teacher, solo singer

What ever dance experience you have, I am dedicated to ensuring you have FUN, RELAX, EMBRACE YOUR BODY and enjoy your dance journey.

Anyone, of any age can dance, so with no judgement you can be confident enough to dance like everyone is watching.

With over 20 years experience in teaching a variety of dance styles, I will help you boost your self esteem and conquer your co-ordination.

So whether you are in a regular group fitness class, a themed workshop or a private couples’ lesson, be excited to see what your body can do.

Dance should be in our lives every day, like making breakfast or hugging a loved one.

Starting or ending your day with a dance class, or simply dancing for fun at home, should become a daily habit for feeling good. Your right to dance to feel good, should never be restricted by your ability, but highlighted by your capability

Dance is for everybody and every body and will be the key to feeling alive, with the freedom to express yourself through movement.

From dancing around your kitchen to the radio whilst feeding the children, watching BBC’s Strictly with your partner, or heading out to a 70’s night; ensure dance is an integral part of your every day lives.

first dance, wedding dance

Wedding Dance

A bespoke dance routine created for your wedding day.
First dance, Father-daughter, down the aisle, LGBTQ+ couples., Flashmobs
3 packages to chose from.

line dance party, country music, hen party, girls weekend, hen do, barn dance parties, Worthing

Groups & Parties

Themed dance workshops are great for Hen parties, birthday parties &
wedding receptions.
Why not surprise your guests with a flash mob?

Zumba Goid, Zumba family, Lancing, Dance fitness

Zumba Classes

Weekly Zumba classes in and around Worthing, West Sussex
Zumba Fitness®, Zumba Gold® fitness and seated Zumba Gold®
Drop in or Block discounts.

Discover What Type of First Dance Couple You Are.

Created by Sarah, a wedding dance choreographer with nearly 20 years of experience helping over 100 couples enjoy their first dance.

Need a singer for your small event?
Sarah – Lou sings

Sarah-Lou is a solo singer and provides upbeat, live vocals to lift any occasion with her dance-along, sing-along songs.

Testimonials

Had a brilliant time at a recent barn dance hosted by Sarah of Dance with Sarah. The venue was ideal, food delicious and Sarah is a super dance teacher. Would highly recommend her for dance classes or private events.
Julia, Worthing
Barn Dance – Jan 2026
A must have for your first dance Sarah was absolutely amazing. She helped us choreograph a first dance that felt natural, fun and completely “us.” She encouraged us to try different things, never rushed us, and always focused on our comfort levels. By the end, we had a routine we were genuinely excited about performing on the day. We’re so grateful for her guidance, patience and talent.
We booked Sarah for a hen party/work event, Sarah taught us line and barn dancing and it was brilliant fun, the session was well paced and Sarah was so friendly and kept the session engaging throughout, would highly recommend.
Debbie, Lancing
Hen Party – May 2026

If you would like to get in touch, please fill the form out below.