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Dance lessons in Worthing
Embrace your body, express yourself and step into your inner confidence, with feel good dancing.
Live life through dance.
What ever dance experience you have, I am dedicated to ensuring you have FUN, RELAX, EMBRACE YOUR BODY and enjoy your dance journey.
Anyone, of any age can dance, so with no judgement you can be confident enough to dance like everyone is watching.
With over 20 years experience in teaching a variety of dance styles, I will help you boost your self esteem and conquer your co-ordination.
So whether you are in a regular group fitness class, a themed workshop or a private couples’ lesson, be excited to see what your body can do.
Dance should be in our lives every day, like making breakfast or hugging a loved one.
Starting or ending your day with a dance class, or simply dancing for fun at home, should become a daily habit for feeling good. Your right to dance to feel good, should never be restricted by your ability, but highlighted by your capability
Dance is for everybody and every body and will be the key to feeling alive, with the freedom to express yourself through movement.
From dancing around your kitchen to the radio whilst feeding the children, watching BBC’s Strictly with your partner, or heading out to a 70’s night; ensure dance is an integral part of your every day lives.
Wedding Dance
A bespoke dance routine created for your wedding day.
First dance, Father-daughter, down the aisle, LGBTQ+ couples., Flashmobs
3 packages to chose from.
Group Dances &
Parties
Themed dance workshops are great for Hen parties, birthday parties &
wedding receptions.
Why not surprise your guests with a flash mob?
ZUMBA CLASSES
Weekly Zumba classes in and around Worthing, West Sussex
Zumba Fitness®, Zumba Gold® fitness and seated Zumba Gold®
Drop in or Block discounts.
FREE 27 Inspirational Ideas for Your Wedding Dance Checklist
Want to create something more memorable and bespoke for your wedding day?
Step outside the box and explore the creative and fun ways you can include dance on your wedding day, by clicking here.
Need a singer for your small event?
Sarah – Lou sings
If you are looking to have some upbeat, live vocals, Sarah-Lou is a solo singer and can uplift any occasion with her dance-along, sing-along songs.
Testimonials
My wife and I booked Sarah for a few lessons before our wedding, and couldn’t recommend her more! While we were both feeling a bit nervous about our first dance, Sarah made us feel relaxed and helped us to dance confidently on the day. She taught us a beautiful choreography to a song that meant a lot to us both, and we really enjoyed the whole process. Sarah was also super patient and supportive as we figured things out, but most of all, she made learning our first dance so much fun! If you’re looking for someone to choreograph your first dance, or any dance lessons at all, we would highly recommend Sarah – she is absolutely brilliant!
Sarah was great We all thoroughly enjoyed the Glee dance party class arranged for my Sister’s hen do. Thank you Sarah
Ashley, Brighton
Hen Party 2022
Sarah was amazing for our dance workshop hen party, right from enquiring to packing away on the day! So much fun for all ages, we had a 3 year old up to a 60 year old everyone loved it
Georgina, Chichester
Hen Party 2024
I took part in Sarah’s flashmob on 03/03. On my way, I felt incredibly nervous and the thought did cross my mind to not turn up but I didn’t want to let Sarah down so pushed through the nervousness. I am so glad I did. Dancing as past of the flashmob was an amazing experience and it felt totally liberating. It was so much fun and I would definitely do one again. I am so pleased I pushed myself out of my comfort zone and found confidence in a way I didn’t think was possible. Thank you Sarah for organising and for coming up with such a brilliant (and easy to learn!) routine.
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