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Getting The Nation Moving & Why I’ve Been Doing it All Along
Dancing Is in the Air This March There’s a national focus on getting more people moving and rediscovering the joy of dance, inspired by Angela Rippon – with her annual Let’s Dance campaign Here in West Sussex, helping adults build confidence through dance has always been at the heart of everything I do. At last,…
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Finding Your Happy Place, When You Stop Waiting.
Especially in the in-between months. People think I’m mad for sea swimming. “Why would you do that to yourself?” “It’s freezing!” “You must be crazy!” “That water, urgghh” And yes — sometimes it is cold. Sometimes the wind is biting, the waves are wild, and every sensible part of my brain says, oh hell no.…
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Why January needs reclaiming
Why January Needs Reclaiming I’ve decided that January is a time for joy, so here’s why I believe it needs reclaiming. While I’m not entirely sure where this idea first came from, I’ve never been one to follow the crowd, jump on trends, or mimic what everyone else is doing. I take pride in being…
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How to dance when everyone’s watching.
Dance because EVERYONE is watching, I’m sorry but it’s true, unless they’re at the bar and missed the announcement. Either way, don’t be a cringefest, you don’t want your guests to remember your dance for the wrong reasons. Let’s set the scene; You were a guest at a wedding last year and you watched them…
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Can you Zumba whilst pregnant? – Si!
Can you get your Latin groove on with a bebé on board? ¡Si! Follow these do’s and don’ts for dancing Zumba when pregnant! If you were a fan before you conceived, it’s likely you can continue Zumba when pregnant. This mega popular dance-based workout can be high impact, but it also allows for adjustments to…
