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Dance at your wedding – 27 ideas
Learning to dance for your wedding Dancing and music play a huge part in lifting your mood and making you feel good. But it’s also scientifically proven that it can bring people together. Furthermore, weddings are exciting events and mark a significant fresh start for two families coming together. The music and dancing at a wedding is an…
Dancing in the heat
Don’t let the weather defeat you this Summer, just modify your fitness routines to suit you, no matter what your fitness level is! I had to cancel one class because my body just gave up in the heat and I had to save myself. I am 7 months pregnant after all! Tearful was an understatement,…
Can you Zumba whilst pregnant? – Si!
Can you get your Latin groove on with a bebé on board? ¡Si! Follow these do’s and don’ts for dancing Zumba when pregnant! If you were a fan before you conceived, it’s likely you can continue Zumba when pregnant. This mega popular dance-based workout can be high impact, but it also allows for adjustments to…
Struggling to get it up? – The benefits of hula hooping
Do you struggle to keep it up? Hula hooping is great for us in so many ways. It all depends on what you want the outcome to be. If you have a weighted power hoop with ridges on the inside, then you are increasing your fitness, stamina and burning a load of calories. You will…
Beginners Couple first dance tutorial
I have lots of FREE TUTORIALS over on my Facebook page , if you are interested in learning to dance with your partner. being stuck in Lockdown with my husband had it’s challenges, but even the week we had a little disagreement, we were still able to come together and dance. Read on if…
