Category: Dance

  • A guilt-free sandwich, in a mums world.

    A guilt-free sandwich, in a mums world.

    What does guilt-free time look like to you? I bet it changes on a regular basis. Since being a parent, guilt is a new emotion for me. I can’t think of a time before that, where I felt guilty about anything. Neither did I know what real anger, or anxiety felt like, but that’s another…

  • How to dance when everyone’s watching.

    How to dance when everyone’s watching.

    Dance because EVERYONE is watching, I’m sorry but it’s true, unless they’re at the bar and missed the announcement. Either way, don’t be a cringefest, you don’t want your guests to remember your dance for the wrong reasons. Let’s set the scene; You were a guest at a wedding last year and you watched them…

  • Physical and emotional benefits to first dance lessons

    Physical and emotional benefits to first dance lessons

    Have the confidence your friends wished they’d had, for their first dance and inspire the next couple to want to dance like you did. Most of us have certain expectations we want to meet. We then want to make them into a reality. The skills you’ve set yourself time to learn, will help you overcome…

  • Dance at your wedding – 27 ideas

    Dance at your wedding – 27 ideas

    Learning to dance for your wedding Dancing and music play a huge part in lifting your mood and making you feel good. But it’s also scientifically proven that it can bring people together. Furthermore, weddings are exciting events and mark a significant fresh start for two families coming together. The music and dancing at a wedding is an…

  • Dancing in the heat

    Dancing in the heat

    Don’t let the weather defeat you this Summer, just modify your fitness routines to suit you, no matter what your fitness level is! I had to cancel one class because my body just gave up in the heat and I had to save myself. I am 7 months pregnant after all! Tearful was an understatement,…