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Worthing entertainer Sarah-Lou
Who Is Sarah? Sarah is a local dance teacher and singer, specialising in weekly Zumba classes, private first dance lessons and community events. Currently, Zumba classes run in Lancing & Durrington for all entry levels, with seated classes on the horizon. Invite Sarah-Lou to sing at your small event or occasion and keep your eyes…
A guilt-free sandwich, in a mums world.
What does guilt-free time look like to you? I bet it changes on a regular basis. Since being a parent, guilt is a new emotion for me. I can’t think of a time before that, where I felt guilty about anything. Neither did I know what real anger, or anxiety felt like, but that’s another…
Dance at your wedding – 27 ideas
Learning to dance for your wedding Dancing and music play a huge part in lifting your mood and making you feel good. But it’s also scientifically proven that it can bring people together. Furthermore, weddings are exciting events and mark a significant fresh start for two families coming together. The music and dancing at a wedding is an…
Dancing in the heat
Don’t let the weather defeat you this Summer, just modify your fitness routines to suit you, no matter what your fitness level is! I had to cancel one class because my body just gave up in the heat and I had to save myself. I am 7 months pregnant after all! Tearful was an understatement,…
Can you Zumba whilst pregnant? – Si!
Can you get your Latin groove on with a bebé on board? ¡Si! Follow these do’s and don’ts for dancing Zumba when pregnant! If you were a fan before you conceived, it’s likely you can continue Zumba when pregnant. This mega popular dance-based workout can be high impact, but it also allows for adjustments to…
