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Getting The Nation Moving & Why I’ve Been Doing it All Along
Dancing Is in the Air This March There’s a national focus on getting more people moving and rediscovering the joy of dance, inspired by Angela Rippon – with her annual Let’s Dance campaign Here in West Sussex, helping adults build confidence through dance has always been at the heart of everything I do. At last,…
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Finding Your Happy Place, When You Stop Waiting.
Especially in the in-between months. People think I’m mad for sea swimming. “Why would you do that to yourself?” “It’s freezing!” “You must be crazy!” “That water, urgghh” And yes — sometimes it is cold. Sometimes the wind is biting, the waves are wild, and every sensible part of my brain says, oh hell no.…
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Why January needs reclaiming
Why January Needs Reclaiming I’ve decided that January is a time for joy, so here’s why I believe it needs reclaiming. While I’m not entirely sure where this idea first came from, I’ve never been one to follow the crowd, jump on trends, or mimic what everyone else is doing. I take pride in being…
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Who is Worthing entertainer, Sarah-Lou?
Who Is Sarah? Sarah is a local dance teacher and singer, specialising in weekly Zumba classes, private first dance lessons and community events. Currently, Zumba classes run in Lancing & Durrington for all entry levels, with seated classes on the horizon. Invite Sarah-Lou to sing at your small event or occasion and keep your eyes…
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A guilt-free sandwich, in a mums world.
What does guilt-free time look like to you? I bet it changes on a regular basis. Since being a parent, guilt is a new emotion for me. I can’t think of a time before that, where I felt guilty about anything. Neither did I know what real anger, or anxiety felt like, but that’s another…
