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Why January needs reclaiming
Why January Needs Reclaiming I’ve decided that January is a time for joy, so here’s why I believe it needs reclaiming. While I’m not entirely sure where this idea first came from, I’ve never been one to follow the crowd, jump on trends, or mimic what everyone else is doing. I take pride in being…
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Who is Worthing entertainer, Sarah-Lou?
Who Is Sarah? Sarah is a local dance teacher and singer, specialising in weekly Zumba classes, private first dance lessons and community events. Currently, Zumba classes run in Lancing & Durrington for all entry levels, with seated classes on the horizon. Invite Sarah-Lou to sing at your small event or occasion and keep your eyes…
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A guilt-free sandwich, in a mums world.
What does guilt-free time look like to you? I bet it changes on a regular basis. Since being a parent, guilt is a new emotion for me. I can’t think of a time before that, where I felt guilty about anything. Neither did I know what real anger, or anxiety felt like, but that’s another…
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Dance at your wedding – 27 ideas
Learning to dance for your wedding Dancing and music play a huge part in lifting your mood and making you feel good. But it’s also scientifically proven that it can bring people together. Furthermore, weddings are exciting events and mark a significant fresh start for two families coming together. The music and dancing at a wedding is an…
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Dancing in the heat
Don’t let the weather defeat you this Summer, just modify your fitness routines to suit you, no matter what your fitness level is! I had to cancel one class because my body just gave up in the heat and I had to save myself. I am 7 months pregnant after all! Tearful was an understatement,…
