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Worthing entertainer Sarah-Lou
Who Is Sarah? Sarah is a local dance teacher and singer, specialising in weekly Zumba classes, private first dance lessons and community events. Currently, Zumba classes run in Lancing & Durrington for all entry levels, with seated classes on the horizon. Invite Sarah-Lou to sing at your small event or occasion and keep your eyes…
A guilt-free sandwich, in a mums world.
What does guilt-free time look like to you? I bet it changes on a regular basis. Since being a parent, guilt is a new emotion for me. I can’t think of a time before that, where I felt guilty about anything. Neither did I know what real anger, or anxiety felt like, but that’s another…
Physical and emotional benefits to first dance lessons
Have the confidence your friends wished they’d had, for their first dance and inspire the next couple to want to dance like you did. Most of us have certain expectations we want to meet. We then want to make them into a reality. The skills you’ve set yourself time to learn, will help you overcome…
Dancing in the heat
Don’t let the weather defeat you this Summer, just modify your fitness routines to suit you, no matter what your fitness level is! I had to cancel one class because my body just gave up in the heat and I had to save myself. I am 7 months pregnant after all! Tearful was an understatement,…
Can you Zumba whilst pregnant? – Si!
Can you get your Latin groove on with a bebé on board? ¡Si! Follow these do’s and don’ts for dancing Zumba when pregnant! If you were a fan before you conceived, it’s likely you can continue Zumba when pregnant. This mega popular dance-based workout can be high impact, but it also allows for adjustments to…
