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Dancing With Arthritis: How I Rebuilt Confidence
Why I Refused to Stop Moving There was a moment when I genuinely questioned whether I would ever dance the same way again. Not because I lost the love for it—but because my body started telling a different story. Arthritis doesn’t arrive politely. It doesn’t ask if you have plans, or a passion, or a…
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How to dance when everyone’s watching.
Dance because EVERYONE is watching, I’m sorry but it’s true, unless they’re at the bar and missed the announcement. Either way, don’t be a cringefest, you don’t want your guests to remember your dance for the wrong reasons. Let’s set the scene; You were a guest at a wedding last year and you watched them…
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How dance can help with your mental health
Our lives are so busy now, so it’s important to find the right activities to keep our mind active and healthy. If you are anything like me, you want to be present with your children, make the most of your family time and think about how you can work your job around them. Keep on…
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Why you should learn to dance for your wedding day!
Everyone dances at a wedding right? Right! Even if you don’t normally dance I bet you will get down and boogie at some point during the day. Whether you are the happy couple, the bridal party, or a guest; there will definitely be some shape throwing going on. A wedding dance can be anything…
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Keeping you dancing – virtual classes during lockdown
Wiggle your bits, shake your bobs and grope your goods as exercise? Yes please! Because it is addictive and invigorating, with a touch of madness, all at the same time. Is it exercise, or dance? Both actually, it’s called Zumba Gold and with the freedom to teach it my own way, each participant leaves…
