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Seated exercise doesn’t have to be boring!
Seated Zumba Gold
We use all the same elements as Zumba Gold, but in a chair. The use of props such as canes, boas and pom poms are used to help enjoy the music, have fun and improve co-ordination.
Why Zumba Gold Seated?
Perfect for
Adults with restricted mobility who are looking for a modified Zumba class, that recreates the original moves you love, at a lower intensity in a chair.
How it works
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and co-ordination.
Benefits
Class focuses on all elements of fitness; cardiovascular, muscular conditioning, flexibility and balance. Zumba.com
Classes for those in the West Sussex area