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How dance can help with your mental health
Our lives are so busy now, so it’s important to find the right activities to keep our mind active and healthy. If you are anything like me, you want to be present with your children, make the most of your family time and think about how you can work your job around them. Keep on…
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Dancing in the heat
Don’t let the weather defeat you this Summer, just modify your fitness routines to suit you, no matter what your fitness level is! I had to cancel one class because my body just gave up in the heat and I had to save myself. I am 7 months pregnant after all! Tearful was an understatement,…
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Why my lady garden excites me 😉
Why my lady garden excites me…….”I would love to have one of those little gardens on the seafront, I wonder how much they are to sponsor?!” I said to my husband during summer 2019, whilst stuck in Worthing traffic. That birthday in December, I was surprised with documents to a plot…a superb location too, right opposite…
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Can you Zumba whilst pregnant? – Si!
Can you get your Latin groove on with a bebé on board? ¡Si! Follow these do’s and don’ts for dancing Zumba when pregnant! If you were a fan before you conceived, it’s likely you can continue Zumba when pregnant. This mega popular dance-based workout can be high impact, but it also allows for adjustments to…
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Struggling to get it up? – The benefits of hula hooping
Do you struggle to keep it up? Hula hooping is great for us in so many ways. It all depends on what you want the outcome to be. If you have a weighted power hoop with ridges on the inside, then you are increasing your fitness, stamina and burning a load of calories. You will…
