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Dance with Sarah
  • Hello
  • What I offer
    • ~ Wedding Dances
    • ~ Group Dances & Parties
    • ~ Zumba Classes
    • ~ Solo Singer
    • ~ Feel Good Flashmob
    • ~ Welcome
  • Inspiration
    • ~ Find Your First Dance Style
    • ~ Blog
  • Contact
    • ~ About Me
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  • Finding Your Happy Place, When You Stop Waiting.

    Finding Your Happy Place, When You Stop Waiting.

    Especially in the in-between months. People think I’m mad for sea swimming. “Why would you do that to yourself?” “It’s freezing!” “You must be crazy!” “That water, urgghh” And yes — sometimes it is cold. Sometimes the wind is biting, the waves are wild, and every sensible part of my brain says, oh hell no.…

    February 7, 2026
  • Why January needs reclaiming

    Why January needs reclaiming

    Why January Needs Reclaiming I’ve decided that January is a time for joy, so here’s why I believe it needs reclaiming. While I’m not entirely sure where this idea first came from, I’ve never been one to follow the crowd, jump on trends, or mimic what everyone else is doing. I take pride in being…

    January 10, 2026
  • How to face your First Dance fears.

    How to face your First Dance fears.

    I hear so many stories as to why people are scared to dance in public, so it’s my mission to help quash any worries you may have. You could even face your fears and join one of my local flashmobs, to overcome those feelings and step outside your comfort zone. Or take the comfy route,…

    February 6, 2025
  • Who is Worthing entertainer, Sarah-Lou?

    Who is Worthing entertainer, Sarah-Lou?

    Who Is Sarah? Sarah is a local dance teacher and singer, specialising in weekly Zumba classes, private first dance lessons and community events. Currently, Zumba classes run in Lancing & Durrington for all entry levels, with seated classes on the horizon. Invite Sarah-Lou to sing at your small event or occasion and keep your eyes…

    August 3, 2024
  • A guilt-free sandwich, in a mums world.

    A guilt-free sandwich, in a mums world.

    What does guilt-free time look like to you? I bet it changes on a regular basis. Since being a parent, guilt is a new emotion for me. I can’t think of a time before that, where I felt guilty about anything. Neither did I know what real anger, or anxiety felt like, but that’s another…

    June 20, 2024
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