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  • Physical and emotional benefits to first dance lessons

    Physical and emotional benefits to first dance lessons

    Have the confidence your friends wished they’d had, for their first dance and inspire the next couple to want to dance like you did. Most of us have certain expectations we want to meet. We then want to make them into a reality. The skills you’ve set yourself time to learn, will help you overcome…

    October 6, 2023

  • Dance at your wedding – 27 ideas

    Dance at your wedding – 27 ideas

    Learning to dance for your wedding Dancing and music play a huge part in lifting your mood and making you feel good. But it’s also scientifically proven that it can bring people together. Furthermore, weddings are exciting events and mark a significant fresh start for two families coming together. The music and dancing at a wedding is an…

    August 5, 2023

  • How dance can help with your mental health

    How dance can help with your mental health

    Our lives are so busy now, so it’s important to find the right activities to keep our mind active and healthy. If you are anything like me, you want to be present with your children, make the most of your family time and think about how you can work your job around them. Keep on…

    October 9, 2022

  • Dancing in the heat

    Dancing in the heat

    Don’t let the weather defeat you this Summer, just modify your fitness routines to suit you, no matter what your fitness level is! I had to cancel one class because my body just gave up in the heat and I had to save myself. I am 7 months pregnant after all! Tearful was an understatement,…

    August 14, 2022

  • Why my lady garden excites me 😉

    Why my lady garden excites me 😉

    Why my lady garden excites me…….”I would love to have one of those little gardens on the seafront, I wonder how much they are to sponsor?!” I said to my husband during summer 2019, whilst stuck in Worthing traffic. That birthday in December, I was surprised with documents to a plot…a superb location too, right opposite…

    November 18, 2021
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