Wiggle your bits, shake your bobs and grope your goods as exercise? Yes please! Because it is addictive and invigorating, with a touch of madness, all at the same time. Is it exercise, or dance? Both actually, it’s called Zumba Gold and with the freedom to teach it my own way, each participant leaves…

Zumba Gold® classes are full of different characters, with all types of backgrounds and experiences. They are one of my favourite classes to teach and I am thoroughly missing the connection with these gorgeous ladies. I would like you to meet a truly amazing lady. Her name is Joy and she has been coming to…

When you walk into your dance space, leave every thought at the door. Forget about all your worries and stresses; lose your inhibitions and dance. I dance to escape, express and energise. One of the things I like to escape from is my own mind! I love to express through my body what I can…

My dance company is in it’s 9th year, which means SK Dance is going to be 10 next year! Wowsers! After having my little boy back in September 2017, I wasn’t actually sure if I would have a business to come back to. I found some wonderful teachers to run my classes in my absence…